Maybe you’ve heard a yoga teacher or fellow yoga student chanting “om” or seen it written on athletic gear. Maybe you’ve even seen it in a movie or on a TV show. But what does it mean? Ancient yogis considered om to be the “seed sound” from which all other sounds grew. I have heardContinueContinue reading “What Is Up with Om?”
Tag Archives: wellness
Vitamin D is Kind of a Big Deal
Disclaimer: Nothing I post is intended as medical advice. I’m not an expert. I’m just someone who reads a lot and likes to share what I have gathered. Vitamin D: We’ve all heard of it. We know it has something to do with the sun and maybe strong bones (got milk?). But if that prettyContinueContinue reading “Vitamin D is Kind of a Big Deal”
Healthy Whole Soul 