Maybe you’ve heard a yoga teacher or fellow yoga student chanting “om” or seen it written on athletic gear. Maybe you’ve even seen it in a movie or on a TV show. But what does it mean? Ancient yogis considered om to be the “seed sound” from which all other sounds grew. I have heardContinueContinue reading “What Is Up with Om?”
Tag Archives: breath
Box Breathing — What Is It and How Do You Do It?
Box breathing is the practice of inhaling for several seconds, holding the breath in for the same amount of time, exhaling for the same amount, and holding the breath out for the same amount. This very simple breathing technique that could help you feel calmer and more centered. I prefer to inhale and exhale throughContinueContinue reading “Box Breathing — What Is It and How Do You Do It?”
Healthy Whole Soul 