Uncategorized – Healthy Whole Soul

Working People

I heard something recently that really struck me and I wanted to share it: Working people are working. The context of this statement was a discussion about how no matter what your goals are, when you’re working on them, you usually don’t have time to be concerned with negativity. Maybe you are working on becomingContinueContinue reading “Working People”

Peppermint Essential Oil vs. Spearmint Essential Oil

Did you know that I am studying to become a certified aromatherapist? Well, I am! I have been using essential oils for many, many years, and, a few years ago, I decided to deepen my knowledge and became a student of aromatherapy. In my aromatherapy course, we have been talking about digestion, which has definitelyContinueContinue reading “Peppermint Essential Oil vs. Spearmint Essential Oil”

Box Breathing — What Is It and How Do You Do It?

Box breathing is the practice of inhaling for several seconds, holding the breath in for the same amount of time, exhaling for the same amount, and holding the breath out for the same amount. This very simple breathing technique that could help you feel calmer and more centered. I prefer to inhale and exhale throughContinueContinue reading “Box Breathing — What Is It and How Do You Do It?”